Why Pilates at Pure? Because…

pilates will make you stronger

We teach authentic, method based Pilates to improve strength, conditioning, posture, alignment and overall flexibility. Using body weight, springs and pulley’s, we challenge your muscular strength and build muscles in functional patterns that will reduce pain, improve function and build strength.

We are fully trained

In order to teach at Pure, an instructor must be Comprehensively Certified in classical Pilates. Even on the fastest track, this level of education takes 12 months. We are the most rigorously trained group of teachers in Houston. Comprehensive Certification and ongoing continuing education, ensures that you are receiving the best of the best when it comes to safety and effectiveness.

You will get attention

Our classes are small. Apparatus classes are limited to 6 students and our mat based classes are limited to 12 students.  This gives us the ability to modify and adjust for each client which allows all of our small group classes to be mixed level.  
All are welcome, but if you have unique circumstances, have never done Pilates before, or have had an injury or surgery recently, individual sessions would be a great place to start.

Why You'll LOVE Pilates

It works for everyone

All of our Pure Body Studio small group classes cater to all abilities and all fitness levels. Whether you love Pilates, or have never tried it before, there will be an option for you. Clients of Pilates range from professional athletes, to recently recovering from surgery, to preventing surgery, to new and hardworking parents and everyone in between. The method of Pilates, formerly known as Contrology, is vast in scope and leveling options.

You will See results, fast

You will see results quickly after doing Pilates consistently in just a couple of weeks. You will be stronger. You will have better posture. Aches and pains will resolve. Daily life activities get easier. You will be more flexible. It happens fast!

You will be more stable

Pilates will improve your posture, reduce back pain, improve endurance and performance in sports and will build muscle. Pilates is a method of exercise that focuses on proper alignment, which increases balance immediately in most cases. So much of Pilates resonates from the core, that balance is one of the first things to improve.

You will breathe better

The benefits of greater breathing control are well-documented, ranging from reduced stress to improved focus. Pilates will re-train your ability to breathe, ensuring you have greater control and enhanced concentration. Taking full breaths maximizes your blood oxygen levels and creates energy for the rest of your day.

Doing Pilates will prevent injuries

The very best approach you can take for both your health and overall level of functioning, is to be proactive. Improving strength and agility will help you avoid injuries caused by muscle imbalances, poor flexibility & a lack of mobility. Pilates at Pure Body Studio will help you improve poor or incorrect movement patterns, reducing overall risk of injury.

Pilates at Pure, where wellness and fitness meet.

first month unlimited

Take every group class and try every teacher for 30 days to get a taste of Pure Body Studio. We encourage three to four visits per week.

Best Value, best way to start with group classes.

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3 Individual Sessions

Begin with 3 individual sessions. By working one-on-one with your teacher you can customize a program just for your needs and goals.

Great for anyone unsure of how to get started or suffering from major pains or injuries.